Tips Menjaga Kesehatan Di Pandemi Covid-19

 Bagaimana cara menjaga kesehatan kita selama masa pandemi Covid-19 ini? simak ulasan berikut!

Dimasa pandemi Covid-19 ini, kita harus benar benar memerhatikan kondisi kesehatan kita, keluarga, dan orang orang terdekat. Karena Covid-19 ini dapat menyerang siapa saja, baik yang tua maupun yang muda, anak kecil, remaja, dewasa, maupun orang yang sudah berumur sekalipun.

Nah, apa saja tips menjaga kesehatan tubuh saat pandemi Covid-19 ini agar kita tidak sampai tertular?

1. Selalu mencuci tangan

    Mencuci tangan dengan sabun dan juga air yang mengalir adalah salah satu cara untuk menjaga kesehatan dan kebersihan tubuh kita yang paling efektif untuk mencegah penyebaran atau penularan virus corona ini. Perbanyak mencuci tangan itu lebih baik.

2. Selalu membawa hand sanitizer

    Menggunakan hand senitizer adalah alternatif jika tidak ada tempat cuci tangan. Selain gampang dibawa, hand senitizer juga sangat efektif membunuh kuman yang menempel pada tangan dan juga membersihkannya.

3. Selalu memakai masker

    Pemerintah menyarankan kita menggunakan masker saat berpergian keluar rumah, kemanapun itu. Dan juga, sekarang akan ada sanksi nya jika kalian kedapatan tidak memakai masker saat berada di luar lingkungan rumah.

4. Melakukan Social distancing

    Cara menjaga kesehatan tubuh saat virus corona bisa dapat kamu lakukan dengan menjaga jarak dengan orang lain saat beraktivitas bersama, minimal 1 meter. Kenapa 1 meter? Karena ini adalah jangkauan percikan air yang bisa menyebar dari mulut saat seseorang bicara. 

Sekian tips yang dapat saya sampaikan di ulasan saya kali ini. Semoga ulasan ini dapat membantu kalian ya!

Semoga tuhan selalu melindungi kita semuda, dan selalu memberikan kesehatan pada kita semua!

CONSIDITIONAL SENTENCES

EXAMPLE ABOUT CONSIDITIONAL SENTENCES

1. Write 5 conditional sentences in zero type!
2. Write 5 conditional sentences in first type!
3. Write 5 conditional sentences in second type!
4. Write 5 conditional sentences in third type!

ANSWER

1. Conditional sentences in zero type!

•  If I don’t eat, I am hungry.
•  If you cook the vegetables for too long, they lose their nutrients.
•  If I sleep well, I feel fresh.
•  If you heat ice, it melts.   
•  If you freeze water, it becomes ice.

2.  Conditional sentences in first type!

• If it rains, we will have to cancel the picnic. 
• If you come with me, I will make it worthwhile for you. 
• If I go abroad, I will get something back for you.
• If you wait till 1pm, you can go back with him. 
• If you visit Paris, you must see the Eiffel Tower.

3. Conditional sentences in second type

• If I had a million dollars, I would buy a penthouse on Park Avenue.
• I could stop working if I won the lottery. 
• If I were well-versed in the subject, I would help you with your assignment.
• If I were you, I would ask her to marry me.
• What would you do if it were to rain later?

4.  Conditional sentences in third type

• If I had studied a little more in college, life would have been easier. 
• If we had gotten to the airport on time, we would have caught our flight. 
• I could have asked him about the matter if he had shown up. 
• If I had known your real plan to destroy the house, I  would have stopped you from the beginning.
• If you had eaten my lunch, you wouldn’t have been so hungry.

SELF-RESPECT

Well, the material that I will discuss today is SELF-RESPECT

What do you think about self-respect?

In my opinion, self-respect is honor or dignity or human values, which can be from other people's opinions or from our own opinions.

Because that you must maintain your self-respect as well as possible, in every way you can.

How to aply in your life?

1. Always aply the Krama system wherever located

2. Be nice to people

3. Respect other people to

4. Keep Verbal and our action

5. Active in community acrivities

6. Should love your self

Someone criticized you

Why the people or friend criticized you?

1. They feel threatened by some of your qualities

2. They are convinced that have a right to a special treatment

3. They like to feel responsible for the situation 

4. They want to gain something 

5. They think they are helping you 

6. They think that only their views are valid


7. They try to attract your attention

8. They seek admiration and approval 

9. They feel frustrated 

10. They feel wounded by your words or actions

11. They're projecting their fears and insecuritias

12. They try to take ravange on you

13. They need to feel powerful

14.They perceived your words or attitudes as criticism.

15. They envy or admire you

How to react to criticism?

The way to react to criticism depends largely on the situation and the reasons that cause it. In fact, there are cases where is better not to do it, because reacting to criticism would only serve to further enhance the other person and satisfy his/her desire for leadership and control. In these cases it is best to ignore them, because trying to defend ourselves would only lead to a dead end. Therefore, if you can, pretend that nothing has happened.

When the person who criticizes you is important for you, it is desirable that you pay attention and let him/her know that you love and esteem him/her, even if you do not agree with that opinion. You can also point out to that person that you respect his/her ideas and efforts, but always asserting your independence and the right to make your own decisions.

When it comes to a criticism made in public and you want to defend yourself, you better not do it with another critics but focusing only in dismantling what the other have said, always keeping calm. Often a quiet, concise and intelligent response is enough to make a good impression on the others.

In any case, you should always reflect on criticism and, if contains a grain of truth, correct your behavior, an attitude that shows maturity.

PRESTASI BELAJAR SISWA

Prestasi belajar adalah  ukuran keberhasilan yang dicapai oleh siswa dalam penguasaan tugas-tugas atau materi pelajaran yang di terima di waktu tertentu.

Faktor-faktor pendorong prestasi belajar 

Ada 2 faktor yang dapat mendorong prestasi belajar siswa, yaitu

1) Faktor internal 

     Adalah faktor yang berasal dari dalam diri siswa itu sendiri, yang terdiri dari :

    - Faktor kemampuan

    - Faktor minat

    - Faktor keadaan fisik dan psikis 

2) Faktor eksternal 

     Adalah faktor yang berasal dari luar diri siswa yang dapat mempengaruhi prestasi belajar, yang terdiri dari :

    - Faktor Guru 

    - Faktor Lingkungan Belajar

    - Faktor Sumber Belajar 

Prestasi belajar dapat dibedakan menjadi lima aspek, yaitu:

- Kemampuan Intelektual

- Strategi Kognitif

- Informasi verbal

- Sikap

- Penampilan